This isn’t about “fixing” you—because you’re not broken. Instead, therapy focuses on the unique challenges and opportunities that come with being neurodivergent. Maybe you’re feeling overwhelmed by sensory input or struggling with the demands of executive functioning in a world that seems to reward only the hyper-organized. Or maybe you’re wrestling with years of internalized messages telling you to hide who you are, to “act normal,” or to feel less.

Neurodivergent-affirming therapy is about unlearning those harmful narratives and replacing them with self-acceptance and practical strategies. Whether you’re navigating ADHD, autism, or traits that don’t quite fit into a diagnostic box, this space is for you to explore, grow, and heal on your terms.Teletherapy adds another layer of ease and accessibility. From the privacy of your own home, you can work on your most personal challenges without worrying about running into your neighbor in a waiting room or braving the vulnerability of face-to-face office sessions. Your space, your rules—and yes, your comfy sweatpants.

Living as a neurodivergent person often means having to translate yourself for others, even when you’re exhausted. Therapy, however, is a space where you don’t have to explain or justify who you are—it’s a place to be understood and seen. Together, we’ll work on:

• Building self-compassion and challenging the shame of being “different.”

• Exploring what works for your brain instead of forcing you into one-size-fits-all solutions.

• Unmasking and reconnecting with your authentic self—the version of you that feels real, not the one that’s performing for others.

• Addressing sensory, emotional, and social challenges with tools tailored to your experience.

This work isn’t about becoming “better” by someone else’s standards. It’s about discovering your potential, finding your rhythm, and creating a life that feels aligned with who you are.

This remote format also has practical benefits. Got a busy schedule? No problem—teletherapy eliminates travel time. Living in a small town? Now you’ve got options. Dealing with anxiety that makes in-person appointments feel impossible? Virtual therapy can be the gentler way to ease into this work.

And the best part? Research consistently shows that teletherapy is just as effective as in-person therapy.

Teletherapy offers a unique advantage for neurodivergent individuals: you get to set the stage. Prefer to fidget with a stim toy during sessions? Need to wear headphones or control your environment? That’s all part of the process. Meeting from the comfort of your own space eliminates the stress of navigating unfamiliar sensory environments or masking your needs.

Whether you’re a night owl, a multitasker, or someone who needs extra flexibility, virtual therapy fits into your life instead of demanding you conform to it. And the best part? It allows you to focus on the work that matters—building a life that celebrates your neurodivergent brilliance.

Yes, I’m a proudly AuDHD therapist, meaning I’m both autistic and have ADHD. This isn’t just an identity for me; it’s an integral part of how I experience and understand the world—and how I approach my work. Being neurodivergent means I get it on a visceral level: the executive dysfunction, the sensory overwhelm, the spiraling thoughts at 2 a.m. when your brain decides to hyperfocus on something wildly irrelevant (but somehow urgent).

It also means I understand the joy and complexity of seeing the world differently—of connecting dots other people miss, finding fascination in the tiniest details, and navigating life with a brain that never stops moving. My neurodivergence doesn’t just inform my work; it’s a superpower that helps me approach therapy with creativity, empathy, and a deep commitment to tailoring the process to what works for you.

So, yes, I’m neurodivergent, and I’m not just here to help you navigate the challenges—I’m here to celebrate the magic that comes with it, too.

Working with me, you’ll find a space that’s compassionate, insightful, and yes, a little humorous (because life’s too messy for it to be otherwise). Let’s explore your story, rewrite the parts that don’t serve you, and help you reconnect with the most important relationship in your life—the one you have with yourself.

You’ve probably heard the world’s opinions about what you “should” do, how you “should” act, or who you “should” be. Neurodivergent-affirming therapy is your chance to rewrite that story—not based on anyone else’s expectations, but on your own truth. This is your space to explore what makes you feel alive, capable, and whole.

If you’re ready to embrace your strengths, challenge outdated narratives, and discover new ways to thrive, I’m here to help. Let’s work together to honor your journey, your needs, and your unique way of seeing the world.

It’s about learning to see yourself as worthy, whole, and deserving of joy. That kind of work doesn’t need a fancy office or a leather couch—it needs the right guide and your willingness to show up.