Step into a space where healing meets transformation. Here, your story matters, your struggles are honored, and your growth is limitless.
Therapy Tailored to You
Life doesn’t fit into neat little boxes, and neither do you. You’re complex, unique, and maybe even a little contradictory—and that’s where the magic is. Whether you’re navigating the challenges (and superpowers) of being neurodivergent, wrestling with the big existential “why,” or untangling the threads of trauma to reclaim joy and intimacy, this practice is here to meet you exactly where you are.
Here, your individuality is celebrated, your struggles are honored, and your growth is championed. Together, we’ll carve out a path toward authenticity, self-discovery, and maybe even a little laughter along the way.
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ADHD, autism, and other neurodivergent experiences don’t need to be "fixed." Here, we focus on understanding how your brain works and how to work with it, not against it. This is a space for untangling the overwhelm, embracing your strengths, and finding strategies that support you.
Together, we’ll tackle challenges like:
Managing executive dysfunction without guilt
Navigating a world designed for neurotypicals
Exploring identity and self-acceptance
Building relationships that honor your needs and boundaries
You deserve to feel seen, supported, and celebrated for exactly who you are.
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Are you haunted by questions like, “What’s the point?” or “Am I really living the life I want?” Welcome to the club—and welcome to existential therapy. This approach digs deep, exploring the meaning, purpose, and freedom (and sometimes terror) of being human.
We’ll explore themes like:
Confronting uncertainty and embracing change
Finding meaning in the mundane and the profound
Challenging societal “shoulds” to live more authentically
Facing mortality and living fully in its shadow
This isn’t about finding perfect answers; it’s about learning to live boldly in the questions.
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When it comes to trauma, logic doesn’t always stand a chance against what’s stored in the body. That’s where EMDR (Eye Movement Desensitization and Reprocessing) comes in. This evidence-based therapy helps you process and release the pain, fear, and negative beliefs that trauma leaves behind.
Whether you’re carrying the weight of a single event or years of chronic stress, EMDR helps untangle what’s keeping you stuck, so you can move forward lighter and freer.
We’ll work together to:
Address past experiences that still hurt today
Reframe harmful beliefs about yourself
Strengthen your ability to feel safe and connected
Unlock a sense of peace and possibility
Healing is possible—and you don’t have to do it alone.
Image Credits: Photo by Ian Taylor on Unsplash & Photo by Jeremy Beck on Unsplash
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Relational Healing
At the core of my work is connection—because relationships, whether with yourself or others, shape how you experience the world. Above all, I consider myself a relational therapist. This means that our work together isn’t just about techniques; it’s about the trust we build, the authenticity we share, and the ways our therapeutic relationship can model the healthy, supportive connections you deserve. Together, we’ll explore patterns in your relationships, deepen your understanding of yourself, and create a space for meaningful change.
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Repairing Relationships
Relationships are at the heart of a meaningful life—whether with loved ones, friends, or yourself. I help individuals explore and heal relational dynamics that may feel broken, distant, or unfulfilling. Together, we’ll work to rebuild trust, improve communication, and create deeper connections. This includes repairing your relationship with yourself, fostering self-compassion, and redefining how you show up in your life. My goal is to help you cultivate relationships that are not only healthier but also more authentic and meaningful.
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Healing Trauma
Trauma doesn’t have to define you—it’s a chapter, not the whole story. Through evidence-based methods like EMDR (Eye Movement Desensitization and Reprocessing), we’ll gently process and release the pain that’s been keeping you stuck. Together, we’ll honor your resilience and help you reclaim your life from the grip of past wounds. You don’t have to navigate this alone—let’s rewrite the narrative and create space for healing and hope.
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Deepening Self-Understanding
Who are you, really? Beneath the expectations, roles, and stories you’ve carried, there’s an authentic self waiting to be seen and embraced. Through narrative therapy and existential exploration, we’ll uncover the threads of your story and reconnect with what matters most to you. This is a space to cultivate self-compassion, clarify your values, and create a life that feels true to you.
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Existential Exploration
What does it mean to live a meaningful life? To confront the unknown, face your fears, and step fully into your existence? Through an existential lens, we’ll explore your values, your purpose, and what gives your life depth and meaning. This is about embracing the questions that don’t have easy answers and finding peace in the process. Together, we’ll uncover what truly matters to you and help you live in alignment with your deepest truths.
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Navigating Life Transitions
Change is inevitable, but thriving through it takes intention. Whether you’re dealing with a career shift, relationship changes, or simply redefining what you want from life, I’m here to guide you. Using a blend of Acceptance and Commitment Therapy (ACT) and narrative approaches, we’ll work together to make sense of the uncertainty and find meaning in the process. You deserve to feel empowered, even in the midst of the unknown.
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Neurodivergent Affirming Care
Your brain isn’t a problem to fix—it’s a unique way of being in the world (and I relate to it as an AuDHD provider). Whether you’re navigating ADHD, autism, or other forms of neurodivergence, I provide a safe, affirming space to explore your experiences without judgment. Together, we’ll celebrate your strengths, address challenges with compassion, and create strategies that work for you. Therapy is about embracing your individuality and empowering you to thrive in a world that often doesn’t feel built for you.
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Crafting Your Narrative
Your story matters, and it’s still being written. Through narrative therapy, we’ll work to reframe the narratives that no longer serve you, empowering you to reclaim your voice and take ownership of your journey. This process isn’t about ignoring the past—it’s about reshaping how it fits into your present and future. You have the power to define what comes next, and I’m here to help you write a story that reflects your strength, values, and aspirations.
FAQs
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Therapy is for anyone who wants to better understand themselves, navigate challenges, or create a more meaningful and fulfilling life. You don’t need to be in crisis to benefit—therapy is just as much about growth and self-discovery as it is about healing.
If you’re feeling stuck, overwhelmed, or unsure about how to move forward, therapy can provide clarity and support. It’s also a great fit if you’re navigating transitions, struggling in your relationships, or wanting to rewrite old patterns that no longer serve you.
Ultimately, therapy is a personal decision. If you’re even a little curious, that’s often a sign it could be worth exploring. And if you’re unsure, we can talk through it in a free consult call to see if it feels right for you.
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Our consult call is a low-pressure opportunity for us to connect and see if we’re a good fit. During this 12-20 minute conversation, I’ll ask a few questions about what’s bringing you to therapy and what you’re hoping to work on. You’ll also have a chance to ask me anything—about my approach, how therapy works, or anything else on your mind.
This call is your time to feel out whether you’re comfortable with me and how I work. There’s no commitment required; it’s just a first step toward exploring whether I’m the right therapist to support you.
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Yes, therapy is confidential, and protecting your privacy is one of my top priorities. What we discuss in sessions stays between us, with a few exceptions required by law. These exceptions include situations where:
There’s a risk of harm to yourself or others.
There’s suspected abuse or neglect of a child, elder, or dependent adult.
A court orders the release of records in specific legal proceedings.
If you choose to submit a superbill to your insurance company for reimbursement, they may request access to your therapy records. In such cases, I will always provide the minimum information required to process your claim while prioritizing your confidentiality.
Outside of these rare circumstances, everything you share is kept private. This confidentiality creates a safe space where you can speak openly and honestly, knowing that your story is treated with care and respect. If you have any concerns about privacy, I’m happy to answer your questions in more detail.